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Why is breakfast so Important? Benefic Vibes

The Importance of Breakfast

May 06, 2019

A study published last month in the Journal of the American College of Cardiology revealed that people who do not eat breakfast have elevated blood pressure, higher levels of cholesterol, and a higher risk of heart disease. Skipping breakfast is also linked to bad eating habits and other unhealthy patterns like heavy drinking, exercising less frequently and smoking.  

In order to maintain a balanced diet and get the recommended amounts of nutrients, it’s important to eat in the morning. But preparing meals can take a significant amount of time and since everyone is so busy these days, taking time to eat breakfast can be challenging.

There are however plenty of quick, healthy meals available...

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Citrus Tea Benefic Vibes

My favorite Citrus Tea

April 26, 2019

Further to our blog post entitled FOODS THAT IMPROVE CIRCULATION, I thought I'd share one of my favorite tea recipes which happens to contain four ingredients that are known for improving circulation (grapefruit, lemon, cayenne and ginger).

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Foods That Improve Circulation. Benefic Vibes.

FOODS THAT IMPROVE CIRCULATION

April 24, 2019

If you suffer from poor circulation, you have more than likely experienced one or more of the following symptoms: swelling, aching, cramping, cold feet and hands, numbness, itching, headaches, dizziness and slower than usual wound healing. In my case, the most common symptom is the aching – especially if I am standing or sitting for extended periods. To help soothe the pain, I wear compression socks as often as possible.

I have recently been looking into which foods are known to improve circulation and blood flow, and I have come up with the following list...

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Travel Compression Socks. Benefic Vibes

If you’re planning a summer vacation, the first item on your packing list should be a pair of compression socks!

April 23, 2019

Compression socks offer many advantages and it is particularly advisable to wear them on long-haul flights and drives when you’re confined to your seat for extended periods of time.

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Compression Socks for Running. Benefic Vibes.

"Glow-Up" with Eye-Catching Neon Compression Socks

April 16, 2019

Love working out in bright colors? Say hello to Melo's new line of neon athletic compression socks!

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