A study published last month in the Journal of the American College of Cardiology revealed that people who do not eat breakfast have elevated blood pressure, higher levels of cholesterol, and a higher risk of heart disease. Skipping breakfast is also linked to bad eating habits and other unhealthy patterns like heavy drinking, exercising less frequently and smoking.
In order to maintain a balanced diet and get the recommended amounts of nutrients, it’s important to eat in the morning. But preparing meals can take a significant amount of time and since everyone is so busy these days, taking time to eat breakfast can be challenging.
There are however plenty of quick, healthy meals available...
If you suffer from poor circulation, you have more than likely experienced one or more of the following symptoms: swelling, aching, cramping, cold feet and hands, numbness, itching, headaches, dizziness and slower than usual wound healing. In my case, the most common symptom is the aching – especially if I am standing or sitting for extended periods. To help soothe the pain, I wear compression socks as often as possible.
I have recently been looking into which foods are known to improve circulation and blood flow, and I have come up with the following list...
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