Summer vacations are a great time to have fun with family and friends, but let’s face it – travelling can also be exhausting with a lot of walking, standing in long lines and sitting for hours on end in crowded airplanes.
Compression socks offer many advantages and it is particularly advisable to wear them on long-haul flights and drives when you’re confined to your seat for extended periods of time. In fact, doctors recommend wearing compression socks during travel because they help increase circulation, reduce swelling, soothe tired and achy legs and decrease the risk of developing blood clots.
So the next time you are packing your carry-on bag, don’t forget to include a pair of compression socks for the flight. You will feel more comfortable while you’re travelling and more energized when you arrive at your destination. It’s a win-win!
Melo flat knit compression socks are ideal for travel because they are thin enough to wear with any shoes, super soft and soothing, and easily fit into a small purses and carry-on bags…and if you're going to be flying, don’t forget to get up and walk around to stretch your legs every hour or so, wear comfortable clothing and drink lots of water to stay hydrated.
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#healthylifestyle #hellomelo #melocompression #travelcompressionsocks #compressionsocks #takecareofyourself
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The Rocktoberfest Half Marathon and 5 Miler will be taking place on October 19th in Charlotte and MELO will be waiting at the finish line with super soft and soothing recovery socks!
For every purchase made with the code ROCKTOBERFEST20 a 20% discount will be applied at checkout AND a donation of $5/pair will be made to the amazing nonprofit organization RunningWorks!
A study published last month in the Journal of the American College of Cardiology revealed that people who do not eat breakfast have elevated blood pressure, higher levels of cholesterol, and a higher risk of heart disease. Skipping breakfast is also linked to bad eating habits and other unhealthy patterns like heavy drinking, exercising less frequently and smoking.
In order to maintain a balanced diet and get the recommended amounts of nutrients, it’s important to eat in the morning. But preparing meals can take a significant amount of time and since everyone is so busy these days, taking time to eat breakfast can be challenging.
There are however plenty of quick, healthy meals available...
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