Further to our blog post entitled FOODS THAT IMPROVE CIRCULATION, I thought I'd share one of my favorite tea recipes which happens to contain four ingredients that are known for improving circulation (grapefruit, lemon, cayenne and ginger).
I first saw this recipe in the Oh She Glows vegan recipe book by Angela Liddon. It is a hot tea filled with deliciousness and loaded with vitamin C! I have modified it slightly by adding a small piece of ginger.
Give it a try and let me know what you think:
1. Place the tea in a teapot (or a mug that can hold up to 2 cups of liquid).
2. Let the tea steep for approximately 3 minutes, then discard the tea bag or tea leaves (to avoid a bitter tasting tea let the boiling water sit for a moment before pouring it on the tea).
2. Pour in the grapefruit and lemon juice
3. Stir in the sweetener and cayenne
OH SHE GLOWS written by A. Liddon https://ohsheglows.com/the-book/
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The Rocktoberfest Half Marathon and 5 Miler will be taking place on October 19th in Charlotte and MELO will be waiting at the finish line with super soft and soothing recovery socks!
For every purchase made with the code ROCKTOBERFEST20 a 20% discount will be applied at checkout AND a donation of $5/pair will be made to the amazing nonprofit organization RunningWorks!
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